How our Movement Classes Work

At Movement Cube we believe exercise should be giving you more than you are giving it, so we do things differently.

It's really easy to make someone tired, what's difficult is making someone better.

Join us at our gym in Catoosa, OK and let our experts guide you through exercises that make you feel better, not tired and injured.

We'll coach you through three 60 minute classes a week, designed by our Physician and programmed to meet your unique needs. You'll gain strength and resilience in a small group setting with a maximum of 4-6 people per class. This allows us to pay close attention to each individual, providing the benefits of a personal trainer without the cost of paying for a 1 on 1 session.

Long-term care looks like strong capable patients.

You shouldn't need never-ending treatment, the best way to keep you feeling better is by teaching you to move well.

Once we get you moving well, you should move often, so we offer small group training that will be tailored to you. Getting strong doesn't have to be scary or difficult. Let us program your exercise and have an expert guide you through it multiple times a week. 

Book Your First Visit

Expertise > Equipment

You don't need all the equipment in the world. You need a guide. Here's how we help.
Link to: /contact

Book Your First Visit

Fill out our information form, and schedule your initial functional movement screen with our team.
Do your initial functional movement screen

Do your initial functional movement screen

A member of our team will take you through a funtional movement assessment to assess your goals, strengths, and weaknesses. This will include an initial workout and an in-depth body composition analysis using our state-of-the-art Evolt360 machine. We'll use this information to create a physician-guided program tailored to your individual needs.
Get stronger with a community of like-minded individuals

Get stronger with a community of like-minded individuals

We'll connect you with the membership option that fits your needs best, whether that's 3 in-person sessions a week, all online, or a hybrid of the two. We will set you up with our training app, where you'll have on-demand communication with our team as you get stronger and crush your goals. Now you're ready to join a community of people just like you and allow the magic to happen.